childofnowhere's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
168.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:
287 kcal Fat: 24.81g | Prot: 7.39g | Carb: 6.38g.   Breakfast: Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Chia Seeds, Trader Joe's Organic Unsweetened Flake Coconut, David Seeds Pumpkin Seeds, Thai Kitchen Coconut Cream. Snacks/Other: Thai Kitchen Coconut Milk, Coffee. more...
2099 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet childofnowhere's own diet   losing 4.2 lb a week

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