Well, decided to take the day off after all. Here is what drinking a 12-pack of Mexican beer will do to you. Beware..
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203.2 lb
Lost so far: 42.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1347 kcal
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Fat: 33.26g | Prot: 58.39g | Carb: 212.99g.
Breakfast: General Mills Raisin Nut Bran, Kroger Skim Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Mongolian Style Beef, P.F. Chang's Chang's Signature Rice. Dinner: T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Lean Cuisine Comfort Chicken Carbonara. more...
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gaining 18.2 lb a week
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Comments
Oops! Hope you get back on track soon 😊
22 Apr 18 by member: tinast
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Drink your water! Enjoy your rest day. :)
22 Apr 18 by member: jengetfit123
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Your ok thats just fluid retention, it will come back down!
22 Apr 18 by member: 8Patty
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22 Apr 18 by member: Jimmy Fries
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