123liliaka's Journal, 22 April 2018

138.9 lb Lost so far: 10.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 53.35g | Prot: 59.80g | Carb: 177.32g.   Breakfast: Harvest Morn Milled Linseed, Bananas, Kiwi Fruit, Honey. Lunch: White Rice, Meridian Crunchy Peanut Butter, Multigrain Brown Rice Cakes, Broccoli, Edamame Beans, Alpro Soya Almond Milk, Knorr Vegetable Stock Cube, Young Green Onions, Tomato Puree, Garlic, Mushrooms, Onions, Sunflower Oil, Cooked Dry Lima Beans (Fat Not Added in Cooking). Dinner: Kiwi Fruit, Carrots, Celery, Honey, Walnuts. more...

2349 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Squats (Legs) - 1 minute, Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 22 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours. more...