Weigh In record (no journal entry) for 22 April 2018
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212.3 lb
Lost so far: 11.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1451 kcal
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Fat: 129.33g | Prot: 50.41g | Carb: 25.37g.
Lunch: Campina Volle Room, Boter, Kokosolie. Dinner: Gerookte Nootham, Devos Lemmens Mayonnaise, Witlof. Snacks/Other: Aldi Halfvolle Melk, Boterhammenworst. more...
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losing 3.1 lb a week
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bas2003's weight history
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