Weigh In record (no journal entry) for 03 March 2008
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108.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2008:
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824 kcal
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Fat: 21.43g | Prot: 59.66g | Carb: 104.85g.
Breakfast: hot dog, coffee, ketchup, American cheese (low fat, pasteurized), turkey burger. Lunch: cantaloup, pineapple, mixed vegetables. Dinner: whey, strawberries, banana, almonds. Snacks/Other: vegetable juice. more...
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1426 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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