Weigh In record (no journal entry) for 05 May 2010
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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2210 kcal
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Fat: 114.83g | Prot: 110.32g | Carb: 199.54g.
Breakfast: Fat Free Milk, Premium Home-style Brown Sugar Ham, 100% Whole Wheat Whole Grain Bread, Sliced Swiss Cheese, Orange Gatorade, Bananas. Lunch: miracle whip, Premium Home-style Brown Sugar Ham, 100% Whole Wheat Whole Grain Bread, 2% American Cheese Slices. Dinner: wheat tortilla, guacamole, steak strips, ranch dressing. Snacks/Other: SandiesShortbread Right Bites, Cashew Nuts. more...
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losing 2.8 lb a week
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