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Diligence, determination, patience, IF and modified keto seems to be working for me up to this point. I still don't meet the 78 grams most of the time for protein suggested by the keto calculator but its all good. Moderate protein is working just as well for me for now. I see no point in eating more food than I want to eat. The fat gram intake takes care of hunger issues evidently. I do stay under my calorie ceiling.
I've lost 20.5 inches overall since January 2018 and wearing a smaller size with room to spare. Pumped up to lose more!
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227.0 lb
Lost so far: 83.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2018:
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985 kcal
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Fat: 77.08g | Prot: 57.89g | Carb: 22.51g.
Breakfast: Philadelphia Original Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Adirondack Lemon Spring Water, Coffee (Brewed From Grounds). Lunch: Beach Cliff Sardines in Water, Land O'Lakes Salted Butter, Broccoli Flower Clusters, Dynasty Oolong Tea. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Mozzarella Fresca Fresh Mozzarella, Hormel Original Pepperoni Slices, Dynasty Oolong Tea. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Walnuts, Planters Lightly Salted Mixed Nuts. more...
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4119 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 3.0 lb a week
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 Comments
21 Apr 18 by member: momma6224
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Thanks Draglist and momma6224. Working at it!!
21 Apr 18 by member: kattay
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Amazing dedication, great drop and over all loss!
21 Apr 18 by member: 8Patty
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seems to me something changes and you just melt the inches off..your body shape changes differently doing keto Ive found...my lbs are slow to drop but my inches are not...it doesn't matter sweetie Im feeling great and Im happy for that ...continued success sweetie;)
21 Apr 18 by member: maxie4
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Thanks 8Patty and maxie4! This WOE is so much easier to stick to compared to some of the things I have tried in the past. I do realize the momentum might eventually slow down. Like you maxie4, feeling great.
21 Apr 18 by member: kattay
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Great job working and executing you plan. Results and effort to be proud of for sure! Keep it up and know its inspiring to many!
21 Apr 18 by member: JLente
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Sounds like you've got a great plan and certainly knows what your body needs. Great success so far too! Congrats on that 🎉
21 Apr 18 by member: jenniferl12003
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Thank you JLente and jenniferl2003! Work in progress for sure. :)
21 Apr 18 by member: kattay
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Wow! What an inspiration you are to me! Don’t know how old you are, but I’m 59, and I’m impressed and can not wait to be where you are today! CONGRATULATIONS FOR A BIG MOMENT!!
22 Apr 18 by member: Bodaciousblueeyes
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Great drop Kattay! That's terrific!
22 Apr 18 by member: teskandar
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Thank you Bodaciousblueeyes! You will get there if you keep at it! Have confidence in yourself, diligence and patience. I don't give up on myself or anyone else :) It is a journey. You can do this!
22 Apr 18 by member: kattay
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22 Apr 18 by member: kattay
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Great Work ! Tenacity at its finest .........
22 Apr 18 by member: wright2018
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great job and great way of thinking , you've got this :)
23 Apr 18 by member: cherik1
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23 Apr 18 by member: kattay
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Thanks cherik1 :) Working hard at my game plan.
23 Apr 18 by member: kattay
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