Weigh In record (no journal entry) for 05 July 2012
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210.0 lb
Lost so far: 66.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2004 kcal
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Fat: 75.02g | Prot: 74.65g | Carb: 278.74g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Granola Thins Crispy Squares - Dark Chocolate. Lunch: 100% Liquid Egg Whites, Oven Roasted Turkey Breast, Great Value Diced Potatoes, Natural Shredded Fat Free Cheddar Cheese, Onions, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Multigrain Tortilla Chips, Chicken Burgers, Cos or Romaine Lettuce, Lite Baconnaise, Onions, BBQ Hamburger Buns. Snacks/Other: Chocolate Mint Cookie Thins, Navels Oranges. more...
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steady weight
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