Anonb's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
237.7 lb Lost so far: 21.3 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2018:
1474 kcal Fat: 53.26g | Prot: 75.41g | Carb: 183.98g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi Toasted Berry Crisp, Coffee with Milk and Sugar. Lunch: Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Crystal Geyser Sparkling Mineral Water, Wegmans Jamaican Style Jerk Chicken Breast Cutlets, Pepperidge Farm Whole Wheat Hoagie Rolls, Lay's Wavy Original Potato Chips, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Great Value Mixed Nuts. more...
on diet Anonb's own diet   losing 4.9 lb a week

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Comments 
I'm yellow! 
21 Apr 18 by member: Anonb
What does that mean? 
21 Apr 18 by member: 88skippy88
My progress bar changed from red to yellow.  
21 Apr 18 by member: Anonb
Good job!  
21 Apr 18 by member: teskandar
Yay...hello yellow....don't you love when you have great progress? continued success ;) 
21 Apr 18 by member: maxie4

     
 

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