Weigh In record (no journal entry) for 21 April 2018
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237.7 lb
Lost so far: 21.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1474 kcal
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Fat: 53.26g | Prot: 75.41g | Carb: 183.98g.
Breakfast: Coffee with Milk and Sugar, Kashi Toasted Berry Crisp, Milk (2% Lowfat with Added Vitamin A). Lunch: Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Milk (2% Lowfat with Added Vitamin A), Lay's Wavy Original Potato Chips, Pepperidge Farm Whole Wheat Hoagie Rolls, Wegmans Jamaican Style Jerk Chicken Breast Cutlets, Crystal Geyser Sparkling Mineral Water. Snacks/Other: Great Value Mixed Nuts, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 4.9 lb a week
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 Comments
21 Apr 18 by member: Anonb
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21 Apr 18 by member: 88skippy88
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My progress bar changed from red to yellow.
21 Apr 18 by member: Anonb
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21 Apr 18 by member: teskandar
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Yay...hello yellow....don't you love when you have great progress? continued success ;)
21 Apr 18 by member: maxie4
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