northernmusician's Journal, 21 April 2018

Down cycle day tomorrow.
203.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2018:
817 kcal Fat: 36.25g | Prot: 35.12g | Carb: 90.84g.   Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Cheddar Cheese, Gala Apples, White Bread, Butter, Boiled Egg. more...
gaining 5.6 lb a week

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