jbjibby's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
331.2 lb Lost so far: 11.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2018:
2455 kcal Fat: 168.17g | Prot: 176.41g | Carb: 13.40g.   Breakfast: Bob Evans Sausage Link. Lunch: Gouda Cheese, Buffalo Wild Wings Chicken Wings (3), Marie's Chunky Blue Cheese Dressing, HEB Celery Sticks, Michelob Ultra Light Beer. Dinner: Buffalo Wild Wings Chicken Wings (3), Kraft Chunky Blue Cheese Dressing. more...
483 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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Comments 
another nice drop;) 
21 Apr 18 by member: maxie4

     
 

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