20-to-loose's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2018:
318 kcal Fat: 4.27g | Prot: 8.29g | Carb: 62.92g.   Breakfast: Rice Pudding. Snacks/Other: Coffee with Cream and Sugar. more...
on diet 20-to-loose's own diet   gaining 1.4 lb a week



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