Katlyn Smith's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
144.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2018:
2533 kcal Fat: 79.58g | Prot: 136.70g | Carb: 339.50g.   Breakfast: Fairlife Fat Free Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Raspberries, Driscoll's Strawberries, Cucumber (with Peel), Egg White, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Almond Butter. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Quaker Rice Cakes - Salt Free, Popchips Barbeque Potato Chips, Baby Spinach, Go Veggie Cheddar Shreds, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Honey, Oscar Mayer Traditional Bacon, Granny Smith Apples, Feta Cheese, Pizza Sauce, California Pizza Kitchen Traditional Pizza Crust, Lay's KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Precision Engineered Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
losing 7.0 lb a week



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