Weigh In record (no journal entry) for 05 May 2010
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165.4 lb
Lost so far: 4.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1199 kcal
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Fat: 32.78g | Prot: 52.94g | Carb: 186.70g.
Breakfast: biscotti, Whole Grain 100% Wheat Mini Bagels, Tangerines (Mandarin Oranges). Lunch: Turkey Burger, Portabella Mushrooms (Grilled), Grapes (American Type, Slip Skin), Flour Tortilla, Mixed Salad Greens, Hummus, Tabouli Salad. Dinner: Cucumber (with Peel), Brown Rice California Rolls. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Apple and Cinnamon Mini Rice Cakes. more...
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2649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.4 lb a week
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