Weigh In record (no journal entry) for 05 July 2012
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1378 kcal
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Fat: 35.00g | Prot: 76.30g | Carb: 195.00g.
Breakfast: Veggie Breakfast Sausage Links, Fresh Baked Muffin. Lunch: Baby Carrots, Fat Free Refried Beans, Reduced Fat 4 Cheese Mexican Cheese. Dinner: thinkThin Protein Bars - Creamy Peanut Butter, Thin Mints, Nonfat Lemon Greek Yogurt. Snacks/Other: Original Frozen Yogurt (Medium), Chips. more...
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2786 kcal
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Activities & Exercise:
Housework - 1 hour, 5 miles - 1 hour and 10 minutes, Shopping - 3 hours and 15 minutes, Standing - 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours. more...
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gaining 0.5 lb a week
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