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Well, most likely my last weigh in before my period spikes up my weight because of bloating for a week! I'm feeling remotivated this week. It's invigorating to spend a day just refocusing on yourself and your goals, like I did yesterday since the office was closed at work for the 4th of July. I found some new fitness blogs and some new great recipes. I am happy :)
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214.6 lb
Lost so far: 45.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1314 kcal
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Fat: 50.63g | Prot: 58.17g | Carb: 166.40g.
Breakfast: Ketchup , Egg, Strawberry Mango Pineapple Smoothie. Lunch: Lite Ranch Dressing, Garlic Cheese Biscuit, Dried Sunflower Seed Kernels, Green Bell Peppers, Carrots, Cucumber (with Peel), Green Leaf Lettuce, Spinach, Balsamic Vinaigrette Dressing. Dinner: Turkey Burger, Lite Mayonnaise, Ketchup , Sandwich Thins - Multi-Grain, 97% Fat Free Beef Franks. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, Reduced fat wheat thins, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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3177 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 7 hours and 55 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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