Weigh In record (no journal entry) for 05 July 2012
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2386 kcal
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Fat: 109.01g | Prot: 83.81g | Carb: 268.34g.
Breakfast: Home Pride Bread (10:30), Western Family Creamy Peanut Butter (10:30), Western Family Creamy Peanut Butter (10:30), Home Pride Bread (10:30), Kipper Snacks (8:00), 100% Vegetable Juice (11.5 oz) (6:30). Lunch: Western Family Whole Kernel Corm, Almonds (1:00). Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Ice Cream, Taco Salad, mini nilla wafers, Papa Johns BBQ Bacon (6:00). more...
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losing 7.0 lb a week
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