Weigh In record (no journal entry) for 20 April 2018
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292.4 lb
Lost so far: 15.6 lb.
Still to go: 102.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2018:
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2290 kcal
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Fat: 72.10g | Prot: 74.27g | Carb: 347.19g.
Breakfast: Coffee, 2% Fat Milk, Post Shredded Wheat Original Big Biscuit. Lunch: Unsweetened Iced Tea, California Pizza Kitchen Spaghetti Bolognese. Dinner: Seeds of Change Seven Whole Grains Rice, PopCorners Popped Corn Chips - White Cheddar. Snacks/Other: Wegmans Radishes, Calavo Avocado, Tomatoes, Dole Green Onion, Celery, Cucumber (Peeled), Green Peas (Frozen), Cooked Green String Beans (from Frozen), Mann's Sunny Shores Broccolini, Granny Goose Kettle Corn. more...
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losing 7.0 lb a week
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