miro69's Journal, 20 April 2018

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Weigh In record (no journal entry) for 20 April 2018

162.9 lb Lost so far: 11.2 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:

1264 kcal

Fat: 51.81g | Prot: 66.39g | Carb: 131.38g. Breakfast: Coffee (Instant), Oat So Simple Golden Syrup Porridge Pot. Lunch: Ham, Egg and Cheese Sandwich . more...

2162 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 20 April 2018

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