Weigh In record (no journal entry) for 20 April 2018
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1507 kcal
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Fat: 47.41g | Prot: 88.63g | Carb: 195.90g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Tomatoes, StarKist Foods Chunk Light Tuna in Water, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing. Dinner: Prego Light Smart Traditional Italian Sauce, Dreamfields Penne Rigate Pasta, Zucchini , Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Mezzetta Garlic Stuffed Olives, Specially Selected Garlic Stuffed Queen Olives, Mariani Dried Apricots, Sweet or Dark Chocolate. more...
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steady weight
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