serialdieter's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
192.2 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed N/A.

Diet Calendar Entries for 04 July 2012:
1071 kcal Fat: 22.14g | Prot: 33.88g | Carb: 193.74g.   Breakfast: marie biscuits, milk, Oats Cereal (Instant, Dry, Fortified). Lunch: CABBAGE, GRAPEFRUIT, EGG WHITE, BREAD INDIAN, FRENCH BEANS. Dinner: tomato sou[, 1 puri. Snacks/Other: biscuit, chicken, apple. more...
2765 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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