Weigh In record (no journal entry) for 20 April 2018
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212.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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845 kcal
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Fat: 30.75g | Prot: 114.05g | Carb: 23.51g.
Lunch: Lettuce, Salmon. Dinner: Swiss Cheese , French's French Fried Onions, Nature's Harvest Wasabi Peas, Lettuce, Athenos Feta Cheese, Publix Large Shrimp, Trader Joe's Premium Salmon Patties. Snacks/Other: Starbucks Mocha Frappuccino Light. more...
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losing 24.5 lb a week
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