Weigh In record (no journal entry) for 20 April 2018
|
225.8 lb
Lost so far: 23.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1413 kcal
|
Fat: 40.39g | Prot: 82.89g | Carb: 155.85g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, The Snack Factory Pretzel Crisps - Garlic Parmesan, Bananas, Lay's Baked! Original Potato Crisps, Subway Pepperjack Cheese, 6" Black Forest Ham. Lunch: Hill Country Fare Saltines, Pure Protein 100% Whey Protein - Vanilla Cream, Wal-mart Deli Popcorn Chicken, walmart deli jalapeno poppers walmart deli. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|