|
😊😃😊
|
149.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
1811 kcal
|
Fat: 78.57g | Prot: 134.74g | Carb: 153.50g.
Breakfast: Gengibre, Café, Canela, Herbário Phaiol Proteína Isolada da Soja, Farinha de Couve, Jejum Intermitente 14/10. Lunch: Cenouras, Torresminas Torresmo, Tomates, Abóbora Cozida, Repolho Verde, Cebolas, Seara Coxa de Frango. Dinner: Mika Linhaça Dourada, Banana-Maçã, Kefir de Leite Desnatado, Abacate. Snacks/Other: Tangerinas, Canela, Banana-Maçã, Empório Figueira Eritritol em Pó, Fibra de Trigo Fina Granolevis Fibra de Trigo Fina, Ovo. more...
|
|
1804 kcal
|
Activities & Exercise:
localizada ,para tonificar e ganha massa trabalhando pernas e glúteos - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia a.araujo's weight history
|