Mmoman's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

236.6 lb Lost so far: 39.9 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

1584 kcal

Fat: 49.49g | Prot: 73.06g | Carb: 208.74g. Breakfast: Crispy Slices - Forest Fruit. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Vegetarian Sausages, Oven Chips. more...

2952 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Mmoman's Journal, 05 July 2012

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