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14km kävelyy
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1833 kcal
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Fat: 99.07g | Prot: 115.63g | Carb: 111.94g.
Breakfast: Milbona Edamjuusto, Myrttisen Kurkut Myrttisen Suolakurkut. Lunch: Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Kanamestari Broilerin Koipi. Dinner: Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty), Pirkka Juokseva Hunaja, Milbona Soja Sweetened, Auran Kurkkumajoneesi, Dulano Ohut Saunapalvikinkku, Milbona Edamjuusto, Fazer Täysjyvä & Lese Paahto, Myrttisen Kurkut Myrttisen Suolakurkut, Keitetty Kananmuna, Fazer Omar Kermajäätelö. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Taffel Grills Nuts. more...
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2169 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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