CrashtestDawnie's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
202.6 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
959 kcal Fat: 24.93g | Prot: 95.36g | Carb: 95.53g.   Breakfast: Egg Whites International 100% Egg Whites, Egg, Quaker Old Fashioned Oats. Lunch: Avocados , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Cherry Tomatoes, Boston Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Panda Express Mandarin Teriyaki Sauce, Stop & Shop Broccoli, Cauliflower & Carrots, Mueller's Hidden Veggie Thin Spaghetti, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas , Hershey's Milk Chocolate Bar with Almonds, Honeycrisp Apples, Cabot 75% Reduced Fat Cheddar. more...
2880 kcal Activities & Exercise: Cooking - 1 hour, Shopping - 30 minutes, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.7 lb a week

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Comments 
I’m still shocked to see I’ve lost so much wait! I’m kinda in denial lol 
19 Apr 18 by member: CrashtestDawnie

     
 

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