Weigh In record (no journal entry) for 20 April 2018
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187.0 lb
Lost so far: 22.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1714 kcal
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Fat: 131.28g | Prot: 113.20g | Carb: 20.27g.
Breakfast: Avocado, Pauls Pure Cream, Moccona Classic Medium Roast, Rindless Streaky Bacon, Mozzarella, Garlic Infused Olive Oil, Shallots, Cauliflower, Chicken Thigh. Lunch: Gold Medal Snacks Pork Krackles, South Cape Camembert, Berg Sliced Mild Hungarian Salami. Snacks/Other: nirvana xylitol, Extra Virgin Coconut Oil, Smooth Natural Peanut Butter, Organic Cacao Powder. more...
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losing 0.8 lb a week
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