Weigh In record (no journal entry) for 19 April 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2018:
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997 kcal
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Fat: 84.01g | Prot: 41.17g | Carb: 17.42g.
Breakfast: Fried Egg, Trader Jose's Hatch Valley Salsa, Bob Evans Pork Sausage Links. Lunch: Great Value Sliced Almonds, Hidden Valley Ranch Salad Dressing, Trader Joe's Wisconsin Cheddar Cheese Curds, Hormel Spam Low Sodium, Fresh Selections Shredded Carrots, Boiled Egg, Cucumber (with Peel), Fresh & Easy Romaine Lettuce. Snacks/Other: Celery, Raskas Cream Cheese, World Market Dark Chocolate 99% Cacao, Blue Diamond Smokehouse Almonds (43g), Kerrygold Pure Irish Butter, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2037 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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