momma6224's Journal, 19 April 2018

134.2 lb Lost so far: 23.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 152.16g | Prot: 80.91g | Carb: 14.48g.   Breakfast: NoSalt Nosalt, Sam's Choice Beef Bone Broth. Lunch: Earthbound Farm Organic Baby Spinach, Pearls Large Black Olives, Olive Garden Italian Salad Dressing, Dole Hearts of Romaine, Parmesan Cheese (Hard) , Parmesan Cheese (Shredded) , Whole Milk Mozzarella Cheese, Rao's Homemade Marinara Sauce, Ground Beef (Cooked). Dinner: Cos or Romaine Lettuce , Tomatoes, Hellmann's Real Mayonnaise, Kirkland Signature Hamburger, Buttermilk Blue Bleu Cheese Crumbles. Snacks/Other: Organic Valley Organic Salted Butter, Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Ritter Sport Alpine Milk Chocolate. more...

1707 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...