Weigh In record (no journal entry) for 19 April 2018
|
200.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 April 2018:
|
504 kcal
|
Fat: 23.85g | Prot: 17.25g | Carb: 58.81g.
Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread, Johnsonville Smoked Turkey Sausage. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Dinner: Garlic Bread, Lay's Lightly Salted Wavy Potato Chips. Snacks/Other: Hershey's Krackel Miniatures. more...
|
|
2854 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 3 hours and 30 minutes, Showering - 10 minutes, Walking/3.5 mph - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|