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Did the work out with weights this morning. Yesterday I did a bunch of extra activities -- dug a fence post hole, repaired the fence, and played tennis for an hour. I was really wiped out at the end of the day, but I felt great!
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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gaining 21.0 lb a week
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