yduj57's Journal, 04 July 2012

285.2 lb Lost so far: 17.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 117.20g | Prot: 125.16g | Carb: 41.69g.   Breakfast: coconut oil, eggs, bacon, trader joe's uncured, coffee, heavy cream. Lunch: lime juice, pork chop, pepitas, trader joe's, spring green mix, cucumber, tomato, yellow , red wine vinegar, olive oil, avocado hass, Red Onions, red pepper. Dinner: yogurt, whole milk, plain, strawberries, grilled chicken breast, Caesar Salad without Croutons. Snacks/Other: cashews, trader joe's. more...

3491 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...