Weigh In record (no journal entry) for 19 April 2018
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157.0 lb
Lost so far: 19.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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794 kcal
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Fat: 33.90g | Prot: 36.36g | Carb: 87.74g.
Breakfast: Anchor Butter, Daddies Brown Sauce, Richmond Pork Sausage, Brown Bread. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Asda Fresh Tastes Diced Carrot & Swede, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Slimming World Hi-Fi Light Bar, Asda Brussels Pate. more...
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steady weight
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mushroom morris's weight history
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