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Wow, the addition of coconut oil has made a HUGE difference in my weight loss.
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215.0 lb
Lost so far: 34.6 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1756 kcal
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Fat: 153.64g | Prot: 84.69g | Carb: 8.55g.
Breakfast: coconut oil. Lunch: coconut oil, baby bella, salsa pace, ground beef, diet pepsi, butter. Dinner: mushrooms, Butter, bacon fat, strip steak, lower sodium bacon, 50/50 Blend. Snacks/Other: coconut oil, Vanilla Coffee Syrup - Sugar Free, Caramel Coffee Syrup - Sugar Free, coffee, Sugar Free French Vanilla, coconut manna. more...
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2427 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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