heyitsbeth's Journal, 18 April 2018

Weigh In record (no journal entry) for 18 April 2018
162.1 lb Lost so far: 6.9 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2018:
1837 kcal Fat: 61.93g | Prot: 95.19g | Carb: 239.19g.   Breakfast: Simply Orange 100% Pure Orange Juice, RxBar Maple Sea Salt, Yogi Caramel Apple Spice Slim Life. Lunch: Udi's Gluten Free Whole Grain Bread, Calavo Avocado, Shrimp, Spectrum Organic Virgin Coconut Oil, Black Pepper. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Shrimp, Bananas. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Tostitos Simply Natural Blue Corn Tortilla Chips, Dairy Queen Strawberry Banana Smoothie (Small). more...
2189 kcal Activities & Exercise: Cleaning - 1 hour, Driving - 15 minutes, Working - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet   losing 2.1 lb a week

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