Judyrose1997's Journal, 18 April 2018

SAT SUN MON TUES WEDS APRIL 14-18, 2018
KETO WEEK 45
KWK 44 WEIGHT: 165.8 LBS
BMI 24.91
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 92
KETOSIS : -6 lmm/L
BODY FAT = 31.9
# OF DAYS ON KETO = 316-320 DAYS
WEIGHT LOSS =80

My current Macros for 15% deficit and continued weightless :
Calorie Breakdown:
Carbohydrate (6%)
Fat (79%)
Protein (15%)
*

Journal: YES YES YES! Less than one lb from 1st set goal. Total loss since June 2017 = 80 lbs Keto on!
165.8 lb Lost so far: 79.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2018:
993 kcal Fat: 83.56g | Prot: 36.76g | Carb: 13.69g.   Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Keto Pizza. Dinner: Egg Omelet or Scrambled Egg with Cheese, Keto Peanut Butter Cookie, Coffee, Bacon (Cured). Snacks/Other: Peanut Butter Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets, Reddi-wip Extra Creamy Whipped Cream. more...
1902 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

13 Supporters    Support   

Comments 
Wow! That's great news  
18 Apr 18 by member: eatolive4life
Good job sweetie!🙋🏻 
18 Apr 18 by member: smprowett
Keep striving, keep reaching! 
22 Apr 18 by member: From371to184

     
 

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