Bugsy042399's Journal, 18 April 2018

No gain, no loss. Pretty good since I went away with my husband for our anniversary last weekend.
163.8 lb Lost so far: 20.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2018:
949 kcal Fat: 59.19g | Prot: 79.70g | Carb: 26.52g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Extra Lean Deli Sliced Ham, Land O'Lakes 2% Milk American Cheese. Dinner: Corned Beef Brisket (Cured), Mashed Cauliflower, Cooked Sauerkraut, Parmesan Cheese (Shredded), Butter (Salted). Snacks/Other: ShopRite Organic Natural Chunky Peanut Butter, Strawberry Cheesecake Fat Bomb. more...
steady weight

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