Weigh In record (no journal entry) for 04 July 2012
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143.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1182 kcal
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Fat: 30.58g | Prot: 180.16g | Carb: 36.77g.
Lunch: Baked or Boiled Polenta, Patinho Bovino, cozido. Dinner: Gelatina zero açúcar morango, Patinho Bovino, cozido, Yellow Whole Grain Corn Flour. Snacks/Other: Bananada sem adição de açúcar, Whey Bar chocolate, Whey Protein 3W, Whey Protein ethika, chicken, Patinho Bovino, cozido. more...
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2658 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Running - 7/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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