Don Hamilton's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
210.5 lb Lost so far: 0.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2105 kcal Fat: 97.76g | Prot: 131.45g | Carb: 196.32g.   Breakfast: Rolled Oats, 1% Fat Milk, Peaches, Strawberries. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Roasted Red Pepper Hummus, Reduced Fat Lorraine Deli Swiss Cheese, Turkey Breast Meat, Part Skim Mozzarella String Cheese Sticks, chunky peanut butter. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ground Beef, Watermelon, Baby Carrots, Hamburger Bun, Lettuce Salad with Assorted Vegetables, Seasonal Fresh Fruit Salad. Snacks/Other: Red Delicious Apples, Activia Light Fat Free Blueberry Yogurt. more...
2627 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   losing 3.5 lb a week



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