Weigh In record (no journal entry) for 18 April 2018
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299.4 lb
Lost so far: 45.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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922 kcal
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Fat: 37.77g | Prot: 69.83g | Carb: 75.58g.
Lunch: Sun Chips Harvest Cheddar, Tillamook Swiss Cheese Deli Sliced, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Pork Chops (Top Loin, Boneless) , Roasted Potato. more...
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losing 4.4 lb a week
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CarmenR4322's weight history
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