Weigh In record (no journal entry) for 04 May 2010
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1859 kcal
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Fat: 85.89g | Prot: 56.82g | Carb: 218.87g.
Breakfast: Water (Bottled), Fat Free French Vanilla Coffee Creamer, Coffee, Fat Free Light Creamy Vanilla Yogurt. Lunch: Peanut Butter and Jelly Sandwich, Water (Bottled), Water. Dinner: Green Chile Sauce with Pork, Corn Tortilla, French Fries, Sourdough Jack. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...
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2731 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours and 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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steady weight
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