dornfelder09's Journal, 18 April 2018

174.6 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 28.33g | Prot: 77.20g | Carb: 117.87g.   Breakfast: Banane. Lunch: Blumenkohl mit Kasseler (Low Carb). Dinner: Milbona Butterkäse, Friki Geflügel Lyoner, REWE Bio Brot-Backmischung Dinkel. Snacks/Other: Milbona Skyr Blaubeere, Erdinger Alkoholfrei (Flasche). more...

2123 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...