madjak30's Journal, 03 July 2012

I'm a little surprised with the loss, but not really. I drank a 12pk of beer this weekend and didn't really watch what I was eating, but didn't go over board with portions...that's probably what saved me.

I need to do more meal planning and get back to basics for the diet, exercise is coming along nicely...not quite where I want to be, but definitely an improvement.

Hope everyone is having a great week!

Later.
218.0 lb Lost so far: 49.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2344 kcal Fat: 58.88g | Prot: 60.38g | Carb: 410.26g.   Breakfast: Cream of Wheat, Coffee (Brewed From Grounds), Brown Sugar, 10% Half & Half Cream, No Calorie Sweetener (Splenda). Lunch: Apples, Healthy Request Tuscan Minestone Soup, Broccoli, Carrots, Balsamic Dressing, Grapes. Dinner: Hamburger Helper - Three Cheese, Whole Wheat Dinner Rolls. Snacks/Other: Silhouette 0% Yogurt, Bananas, Silhouette 0% Yogurt, Apples, Chewy Trail Mix Granola Bars - Fruit & Nut, Peek Freans Lifestyles Selections, 10% Half & Half Cream, No Calorie Sweetener, Coffee (Brewed From Grounds). more...
3679 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 10 minutes. more...
on diet madjak30's own diet   losing 2.4 lb a week

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