marwar73's Journal, 04 July 2012

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Weigh In record (no journal entry) for 04 July 2012

207.0 lb Lost so far: 29.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

1808 kcal

Fat: 59.20g | Prot: 52.55g | Carb: 146.14g. Dinner: Coleslaw, Rolling Rock, Chocolate Chip Cookies (with Butter), Old Fashioned Potato Salad, Roasted Broiled or Baked Chicken Leg. more...

2583 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

gaining 1.4 lb a week

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marwar73's Journal, 04 July 2012

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