Weigh In record (no journal entry) for 03 July 2012
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282.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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758 kcal
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Fat: 17.67g | Prot: 73.04g | Carb: 85.33g.
Lunch: Navels Oranges, Chocolate Milk Shake. Dinner: Premium Romaine Salad, Peppered Beef Jerky, Parmesan Cheese (Shredded), Apple Cider Vinegar, Cucumber (Peeled). more...
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losing 4.9 lb a week
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Stevenrayhoward's weight history
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