|
i hate having to use different scales. I weighed last week at the dr. office.. this was todays weight at the gym... sigh.... at this point...whats the point?
|
186.4 lb
Lost so far: 16.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
2442 kcal
|
Fat: 94.79g | Prot: 74.11g | Carb: 329.96g.
Breakfast: Coffee with Cream and Sugar, White Pizza, Pillsbury Toaster Strudel - Strawberry. Lunch: Mountain Dew Mountain Dew, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), W.g. Grinders 6" Veggie Grinder. Dinner: Ocean Spray Cran-Lemonade, Butter, Italian Bread, Cooked Perfect Honey BBQ Chicken Bites, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Snacks/Other: Mustard, Mayonnaise, Country Kitchen Light Wheat Buns, Hillshire Farm Oven Roasted Turkey Breast, Sour Patch Jelly Beans. more...
|
|
2251 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
|
losing 7.8 lb a week
|
 Comments
pay attention to one scale. Yours. If you loose pounds there, you will loose them on the doc scale. My doctor weighs me in the afternoon and I weigh myself in the mornings. Makes about 5 pounds difference. Don't get discouraged!
17 Apr 18 by member: idahoannie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grAmberE's weight history
|