Weigh In record (no journal entry) for 17 April 2018
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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965 kcal
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Fat: 34.78g | Prot: 72.98g | Carb: 96.76g.
Breakfast: Costco Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream and Sugar. Lunch: Kraft Wheat Thins Original, Wal-Mart Chicken. Snacks/Other: Skippy Creamy Peanut Butter, Chiquita Mini Banana. more...
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losing 5.6 lb a week
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