selenap20's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012

148.0 lb Lost so far: 20.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

530 kcal

Fat: 19.00g | Prot: 15.00g | Carb: 75.00g. Lunch: Crispy Fish Sandwich. Snacks/Other: Jet-Puffed Starmallows. more...

1713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.4 lb a week


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selenap20's weight history