northernmusician's Journal, 17 April 2018

Beginning of up cycle. Better than I had hoped. Daughters twenty something birthday yesterday. (Yes, I know her age.) Burger and fries and 3 pieces of cake. Yep, 3. Back on it. That should have shaken things loose.
202.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2018:
1662 kcal Fat: 89.81g | Prot: 124.14g | Carb: 92.24g.   Breakfast: Bananas, Cheddar Cheese, Chicken Breast, British Columbia spartan apple, White Bread, Butter, Boiled Egg. Lunch: Johnsonville Original Bratwurst. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
gaining 12.6 lb a week

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Comments 
could you please share WHAT kind of cake???? tell Happy Birthday to daughter :-) 
17 Apr 18 by member: Kathryn1922
Glad you celebrated with gusto!  
17 Apr 18 by member: ny_shelly
Angel food cake with boiled frosting. It was delicious. 
17 Apr 18 by member: northernmusician

     
 

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